I. Female Anatomy and Physiology
a. Understand the Musculoskeletal Structure of the Pelvis
b. Gain Knowledge of Bone Density and Osteoporosis
c. Examine the Pelvic Pyramid
d. Gain and Understanding about Endocrine and the Reproductive System

II. Designing Women’s Exercise Programs
a. Understand the Recommendations and Guidelines for Apparently Healthy Women
b. Understand the Exercise Recommendations and Guidelines for Chronic Diseases and Conditions
c. Review the Principles of Cardiovascular, Aerobic, and Weight Loss Programs for Women
d. Learn how to Design Exercise Programs for Apparently Healthy Women and Mind-Body Techniques

III. Women’s Health and Wellness for Special Populations
a. Understand the Exercise Recommendations and Guidelines for Special Populations
b. Review Pre and Postnatal Wellness
c. Know the General Healthcare Issues for Women with Autoimmune Disorders
d. Learn how to Design Exercise Programs for Special Populations

IV. Medically-Based Fitness Management and Administration
a. Understand the Roles of Medical Professionals and of Fitness Professionals
b. Review Key Terms in Healthcare Administration and Health Promotion Programs
c. Understand how to Interact with Medical Professionals and Client Privacy Issues
d. Learn about Authorization Forms for Special Populations


    • Course Overview/Description Course Objectives Course Outline Prerequisites/Audience PC Requirements/Materials Included Instructor Bio FAQs See a Demo
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  • Administrative Dental Assistant
  • Administrative Medical Specialist with Medical Billing and Coding
  • Administrative Medical Specialist with Medical Billing and Coding + Medical Terminology
  • Advanced Coding for the Physician’s Office
  • Advanced Hospital Coding and CCS Prep
  • Advanced Personal Fitness Trainer
  • Certified Indoor Air Quality Manager
  • Certified Indoor Environmentalist
  • Certified National Pharmaceutical Representative
  • Clinical Dental Assistant
  • Emergency Management Training for First Responders
  • Fitness Business Management
  • HIPAA Compliance
  • ICD-10 Medical Coding: Preparation and Instruction for Implementation
  • Medical Billing and Coding
  • Medical Billing and Coding + Medical Terminology
  • Medical Terminology
  • Medical Transcription
  • Medical Transcription + Medical Terminology
  • Nutrition for Optimal Health, Wellness, and Sports
  • Personal Fitness Trainer
  • Personal Training and Group Exercise Training for Older Adults
  • Pharmacy Technician
  • Veterinary Assistant

Women's Exercise Training and Wellness

GES 119 -- 200 hours

Course Outline


    I. Female Anatomy and Physiology
    a. Understand the Musculoskeletal Structure of the Pelvis
    b. Gain Knowledge of Bone Density and Osteoporosis
    c. Examine the Pelvic Pyramid
    d. Gain and Understanding about Endocrine and the Reproductive System

    II. Designing Women’s Exercise Programs
    a. Understand the Recommendations and Guidelines for Apparently Healthy Women
    b. Understand the Exercise Recommendations and Guidelines for Chronic Diseases and Conditions
    c. Review the Principles of Cardiovascular, Aerobic, and Weight Loss Programs for Women
    d. Learn how to Design Exercise Programs for Apparently Healthy Women and Mind-Body Techniques

    III. Women’s Health and Wellness for Special Populations
    a. Understand the Exercise Recommendations and Guidelines for Special Populations
    b. Review Pre and Postnatal Wellness
    c. Know the General Healthcare Issues for Women with Autoimmune Disorders
    d. Learn how to Design Exercise Programs for Special Populations

    IV. Medically-Based Fitness Management and Administration
    a. Understand the Roles of Medical Professionals and of Fitness Professionals
    b. Review Key Terms in Healthcare Administration and Health Promotion Programs
    c. Understand how to Interact with Medical Professionals and Client Privacy Issues
    d. Learn about Authorization Forms for Special Populations


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